- 1 large bunch of fresh celery
- Optional: lemon, ginger, cucumber
Instructions:
- Wash celery thoroughly.
- Cut into small pieces.
- Blend in a blender with a little water.
- Strain using a fine sieve or cloth.
- Drink immediately.
Best time to drink: Morning, before eating anything.
How Often Should You Drink It?
- For general health: 3–4 times per week
- For detox routines: daily for 7–14 days
- Typical serving: 300–500 ml
Important Truth: It’s Not a Miracle Cure
While celery juice is healthy, it is not a medical treatment. It won’t cure serious diseases or replace proper nutrition.
It works best as:
- Part of a balanced diet
- Combined with exercise
- Alongside proper hydration
Who Should Be Careful?
Some people should limit or avoid celery juice:
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