Benefits:
Fiber from vegetables helps balance cholesterol levels
Enhances digestion and gut health
Improves absorption of fat-soluble vitamins (A, D, E, K)
Great combinations:
Egg yolks with spinach or kale
Eggs with broccoli or mixed greens
Egg and avocado salad
Combine with Healthy Fats
Egg yolks already contain fats, but pairing them with healthy fats boosts nutrient absorption.
