How to Do It:
- Sit comfortably with your hands resting on your knees.
- Gently touch the tip of your thumb to the tip of your index finger.
- Keep the other three fingers straight or slightly relaxed.
Benefis:
- Enhances focus, memory, and cognitive function.
- Reduces stress, anxiety, and insomnia.
- Promotes mental clarity and inner peace.
Tip: Practice Gyan Mudra daily during meditation to boost brainpower and improve concentration.
2. Vayu Mudra (The Air Mudra) – For Digestion & Joint Pain Relief
How to Do It:
- Fold your index finger towards your palm.
- Press it down gently with the base of your thumb.
- Keep the remaining three fingers extended.
Benefits:
- Alleviates gas, bloating, and constipation.
- Eases joint pain, arthritis, and cervical discomfort.
- Improves digestion and reduces stomach issues.
Tip: Use this Mudra after meals to aid digestion or whenever you experience joint pain.
